Back Porch Soap Company's "Top 10 Ways To Remedy Dry Skin"
- Skip the drying soaps and shampoos. Don't use any products that have sulfates in them. It is an irritant and drying agent that literally strips your skin of its precious oils. While you're at it, throw out any products with parabens or dyes. Choose handmade soaps with high-quality ingredients.
- Choose your moisturizer wisely. Our 100% shea butter (the pulp from Africa's karite trees) coats and protects the skin and is my first recommendation for those of you with a tendency toward super dry skin or even excema and psoriasis. Keep your ingredients simple. Toss any moisturizers that contain alcohol, sulfates or parabens.
- Nix the long, hot shower. I know, it feels good. Especially on a cold day. But you are robbing your skin of moisture and oils. So cut it short - 5 minutes is plenty - and use warm water instead.
- Take your Omega 3 EPA/DPA Fish Oils. In capsules, liquid, whatever it takes. Not only will it help your skin, your ligaments and joints are going to love it. Take two grams of fish oil daily. Also, flaxseed oil is a wonderful supplement for keeping skin healthy and glowing. Check with your M.D.
- Drink plenty of water. Yes, it's true and you've heard it all before. Drink eight to 10 8 oz. glasses throughout the day. Your skin is the largest organ and needs to flush the toxins out daily.
- Turn on the humidifier. Home heating takes the moisture out of the air during the winter months. A $30 humidifier will aid your skin and sinuses. Most come with an indicator. Try to keep it at 35%.
- Moisturize after your shower. This is the best time, since your pores are open and ready for protection.
- Take care of hands and feet. Remember to moisturize them as well. I recommend soaking your feet for a bit at night, then massaging them with shea butter and finishing off with a pair of cotton socks. You'll wake up with super soft feet.
- Exfoliate twice a week with an inexpensive loofa or bristle brush. It aids circulation (start from the outer limbs and work toward your heart) and removes the surface layer of dead cells.
- Cut down coffee consumption. Caffeine is a diuretic, which means it removes water from the body. A good rule of thumb is for every cup of coffee you drink, tack on another 8 oz. of water in addition to the 8 glasses you should be drinking daily.
Sign up now to receive my monthly newsletter. Also, you'll stay up-to-date on new products, what's happening at Back Porch Soap Company, our soap making classes, and some exciting new things that are headed our way over the next few months.
Feel free to reprint this blog post with proper credit to Marla Bosworth, Back Porch Soap Company. Thank you!